About 80 per cent of the people in Germany suffer from back pain at least once in their lives, according to the German Pain Society....
About 80 per cent of the people in Germany suffer from back pain at least once in their lives, according to the German Pain Society. Frequently, there are harmless causes, such as tensions, which usually affect the sufferers themselves with a few tricks.
Many move too little and thereby weaken their muscles in the back. However, this is important to support the spine. The consequences can be painful tensions.
There are also hardened muscles behind the so-called "Witch's Shot". You can prevent these symptoms by strengthening your back with sports, swimming or special back exercises.
In the case of tension, heat can also ease the pain - especially when you are on the road or on the road, self-adhesive warm-up plasters are available in your healthy-life pharmacy.
However, if you have a nerve pinched or bruised your back, cold packs often help.
Painkillers with the active ingredient ibuprofen can prevent you from taking a preservation due to the discomfort and thus aggravate the pain.
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