1. iodine: Who often feels tired and tense, may have too little iodine. An iodine deficiency can be easily and effectively prevented by...
1. iodine:
Who often feels tired and tense, may have too little iodine. An iodine deficiency can be easily and effectively prevented by sea fish, milk and iodine salt.
2. Iodine deficiency:
An iodine deficiency is directly related to an unpleasant and non-dangerous thyroid disease. Therefore, ensure adequate iodine intake of about 180-200 micrograms per day.
3. Vitamin C:
One of the cheapest sources of vitamin C in winter is the potato. Because of its high potassium content, it is also suitable for drainage in heart and kidney diseases. Potatoes are used as a protective, health and healing diet for rheumatism, overweight, gastritis and kidney disorders.
4. Vitamins:
Vitamins and various biostats from vegetables and fruits protect the cells from attacks by free radicals. Investigations show that high-fiber and vitamin rich fruit can protect the heart.
5. Zinc:
When the cold season begins, zinc can effectively help the defense cells. Zinc preparations are available in the pharmacy.
COMMENTS