1. Athlete's foot: | More about the foot fungus ... Protect yourself from athlete's foot by running in swimming pools, in the ...
1. Athlete's foot: | More about the foot fungus ...
Protect yourself from athlete's foot by running in swimming pools, in the sauna and in common showers only with bathing shoes.
2. Foot reflexology:
In foot reflexology, certain pressure points on the soles of the feet are stimulated with the fingers, which are related to the organs and functions of the body. A foot zone reflex massage can contribute to a better circulation of the organs and to a targeted detoxification of the body.
3. Joint pain:
In chronic joint pain, heat helps, in case of acute inflammation cold is good.
4. Skin:
A natural beauty and health care for the skin is cucumber. Cucumber salad activates the skin metabolism, brings a sluggish digestion, cleans kidney and bladder and relieves the heart.
5. Headaches: | More about Headache ...
Headaches are treated by placing an ice pack or a cold washcloth on the forehead. Movement in the fresh air is also good. Headaches are often also an indication of fluid shortage - so please drink more!
6. Cancer: | Read more about Krebs ...
The natural prevention of cancer is the consumption of cabbage, which contains germ-destroying mustard oils and strengthens the immune system.
7. Stomach / Throat Problems:
For stomach / throat problems, cauliflower is recommended, which is also suitable for diabetics. Cauliflower also has a cleansing effect and is therefore recommended for asthma, arthritis and kidney and bladder disorders.
8. Gastric mucosa inflammation:
More information on gastric mucosa inflammation ...
Prevent gastric mucosal irritation by consciously feeding, taking sufficient rest periods, and, at the first signs of stomach upset, consistently switch to the diet. Alcohol, coffee, fat and spicy food are just something for "horse saws".
9. Stomach pain:
For stomach ache, a hot bath and a hot water bottle as well as peppermint and camomile tea and porridge help.
10. Migraine: | More information about migraine ...
Avoid any type of irritation, such as extreme noise or glaring light, to prevent a migraine attack. Because stress is a possible migraine trigger, you should relax as often as possible with yoga or autogenic training. Some migraine patients also react to the substance tyramine, which is contained in some foods.
11. Tiredness:
Fatigue can also be a sign of iron deficiency. Eat meat and meat products regularly to prevent iron deficiency.
12. Neck pain:
Those who suffer from neck pain should regularly stretch their shoulder-neck muscles with targeted gymnastics gently, check their sitting position at the workplace and use a neck support pillow for sleeping. These simple measures also help prevent the typical neck discomfort.
13. Nerves:
Strong hopes and inner balance promises the hops, whose ingredients harmonize and soothe. It is available as a capsule, tea or as a bath additive.
14. Nervousness:
Nervousness is a warm bath with lavender blossom supplement, meditation, autogenic training and gentle sport.
15. Downfall:
Schüßler salts are known for their natural healing powers, salt No. 5 is said to work particularly well in mental exhaustion, depression and nervousness.
16. Optimism:
Optimists are healthier and have a higher life expectancy - reasons enough to free themselves from negative thoughts and to look forward to good times in the future.
17. Osteoporosis: | More information about osteoporosis ...
Osteoporosis is sometimes fueled by a deficiency of vitamin D. Since the "sunshine vitamin" is formed by the body by the action of UV rays, you should often "refuel" fresh air. Vitamin D is mainly contained in animal food, in meat, fish and animal fats.
18. Peppermint:
Peppermint has a whitening effect and concentration, best as a tea or aroma for a fragrance.
19. Sweat:
Unpleasant sweat can be reduced not only by the use of antiperspirants. Light and airy clothing made of natural fibers, a lack of coffee, alcohol, ice-cold drinks and spicy spices can also contribute to reduced sweat production.
20. Welding feet:
Weld your feet best with special footprints and footballs with sage. Envelopes or partial baths with walnut can also be helpful.
21. Heavy legs:
Heavy legs can be avoided by wearing support stockings. Also, put your legs up as often as you can, and ensure enough exercise.
22. Mood:
The best mood is St. John's Wort, which is traditionally used for mild depressive mood disorders. St. John's Wort medicines are recommended in the pharmacy.
23. Nausea:
Nausea is obtained by deliberate abdominal breathing, by camomile or peppermint tea, by ginger tea and porridge.
24. Wound healing:
A poor wound healing, dry, chapped skin and lack of concentration can be due to a deficiency of vitamin A. Therefore, be sure to have enough vitamin A, which is contained in cod liver oil, fish, liver, milk, butter, cheese and egg yolk.
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